Talk About Mood Swings!
I have been feeling so angry the past few months. With all my anger techniques, and tools on anger control, I was really beginning to wonder about myself. What was going on? I could not figure out how to manage my anger and my upset. I was chronically feeling stress and anger.
I did not know what to do. So I finally decided to STOP! What I mean by that is, I slowed way down. Like most of us, I drive myself fairy hard.
I run, I do yoga, I work, I commute, I drive my daughter to her school, I am working on my on-line business. I love everything I am doing. But I was feeling horrible? Hmmmm? So I stopped rushing to yoga before work. Ahhh. I did not run every morning during the 99 degree heat wave of July. Ahhhh. I took a break from working on my on-line business. Ahhhh. I felt like a kid on summer vacation. It was fantastic!
And then I found out that I was anemic. No wonder I was so darn tired. So I am taking iron, no longer anemic, and chilling out. I cannot remember a time when I had more authentic happiness or a deeper sense of well-being and health.
So I am relearning what I already knew. More is not always better! Some times more just means more stress and anger, more anger issues, and more need for anger classes.