Talk About Mood Swings!
I have been feeling so angry the past few months. With all my anger techniques, and tools on anger control, I was really beginning to wonder about myself. What was going on?
I could not figure out how to manage my anger and my upset. I was chronically feeling stress and anger.
We have all heard things like: Keep an attitude positive. Have motivation and gratitude. Use affirmations. Be positive.
Blah, blah, blah, blah. When I am miserable, all those sayings and quotes are useless. They do not answer my question. How to I feel better? How to I get relief from the stress?
Using Emotional Freedom-EFT-Technique, Sherry Goldman’s counseling service provides relief of stress, post stress disorders, and disorders of anxiety.
EMDR Therapy has helped two million people. It is extremely successful in the relief of stress from Post Stress Disorder and most disorders of anxiety.
I mean mood swings and anger. I mean passive aggressive anger. Repressed anger. I mean all the ways there are of feeling anger. And there are lots of them. What anger techniques do I know to help me overcoming this anger? I am miserable.
