Talk About Mood Swings!
I have been feeling so angry the past few months. With all my anger techniques, and tools on anger control, I was really beginning to wonder about myself. What was going on?
I could not figure out how to manage my anger and my upset. I was chronically feeling stress and anger.
We have all heard things like: Keep an attitude positive. Have motivation and gratitude. Use affirmations. Be positive.
Blah, blah, blah, blah. When I am miserable, all those sayings and quotes are useless. They do not answer my question. How to I feel better? How to I get relief from the stress?
Using Emotional Freedom-EFT-Technique, Sherry Goldman’s counseling service provides relief of stress, post stress disorders, and disorders of anxiety.
I mean mood swings and anger. I mean passive aggressive anger. Repressed anger. I mean all the ways there are of feeling anger. And there are lots of them. What anger techniques do I know to help me overcoming this anger? I am miserable.
And since I know, at least technically, how to achieve authentic happiness, I know what to do. I must find relief from the stress I am feeling. I must refocus. I can refocus, and I will. So I will pretend, and not get stuck in reality. This reality stinks!
