Repressed Anger

Talk About Mood Swings!

I have been feeling so angry the past few months.  With all my anger techniques, and tools on anger control, I was really beginning to wonder about myself.  What was going on?

I could not figure out how to manage my anger and my upset.  I was chronically feeling stress and anger.

Overcoming Anger

I did not know what to do.  So I finally decided to STOP!  What I mean by that is, I slowed way down.

Like most of us, I drive myself fairy hard.  I run, I do yoga, I work, I commute, I drive my daughter to her school, I am working on my on-line business.

I love everything I am doing.  But I was feeling horrible?  Hmmmm?

So I stopped rushing to yoga before work.  Ahhh.  I did not run every morning during the 99 degree heat wave of July.   Ahhhh.  I took a break from working on my on-line business.  Ahhhh.   I felt like a kid on summer vacation.  It was fantastic!

And then I found out that I was anemic.  No wonder I was so darn tired.  So I am taking iron, no longer anemic, and chilling out.  I cannot remember a time when I had more authentic happiness or a deeper sense of well-being and health.

So I am relearning what I already knew.  More is not always better!  Some times more just means more stress and anger, more anger issues, and more need for anger classes.

So here is wishing you a lot less repressed anger, and a lot more authentic happiness.  Slow down and smell the roses.  Enjoy your summer.  I know I am.

See you at the beach!

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Relief of Stress

4/8/10  Will I ever have a web site?

Who knows.  But I am blogging, and writing, and pretending that it is already complete.  If you are actually reading this entry, that means it has made it to world.  But I am proceeding like it is already a done deal. I see it up and thriving.

Why not?  And besides, the alternatives do not feel anything close to the authentic happiness I want to feel.

And since I know, at least technically,  how to achieve authentic happiness, I know what to do.  I must find relief from the stress I am feeling.  I must refocus.  I can refocus, and I will.  So I will pretend, and not get stuck in reality.  This reality stinks!

I am feeling anger, and really must practice my anger techniques.  Or else those nasty mood swings of anger are likely to get the best of me!

Call me crazy, but I have my authentic happiness back, and that is all that really matters!

sg

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Repressed Anger

11/15/09  Computer Agony!  For anyone who can relate!

In my counseling service I offer healing for the relief of stress and other emotional distress.  I use my own, unique, healing-holistic approach, and it really seems to help people quite a bit.  I have also learned a number of easy tools to facilitate change and healing.

So where have I been going wrong because, I myself, feel like such a mess? I have not been able to get the relief I seem to facilitate for others so easily.  And I have been feeling anger, repressed anger, and mood swings of anger, all day!

I am not a computer expert.  And my own journey to get a website up and running has been anything but healing-holistic. In fact it has been awful.  It even seems like I have become that dysfunctional person of my own past.  How could this be?

For one thing, I have been trying, and trying, and trying!  Even though I know all too well, that trying is very far from accomplishing.  I still keep trying to get this website up and running.

And, all this trying is stressing me out!  Talk about stress and tension    !  Wow!  I have been spending hours, weeks, months, at this.  I feel like a train wreck.  I am angry, frustrated, exhausted, and feel stuck.  What’s up with me?

sg

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