As you know, days like Easter can BIG triggers for bad habits of eating, an eating binge, and emotional eating. If you would like to break that habit, or heal the crave, here is something you can start doing immediately! Follow the 5 tips below to begin NOW creating new habits of eating.
Archive of posts tagged Relief of Stress
Where is My Relief of Stress?
I was driving in my car and doing the Emotional Freedom-EFT, I know that sounds bizarre. But EFT is so easy to do, I squeak it in everywhere and anywhere. Anyway, as I was doing some EFT in the car, and thinking about my website drama. After a bit of EFT tapping, I began to feel a sense of relief of stress.