Cognitive-Behavioral Therapy, CBT

Be the boss of your own thinking.

Over time, we develop habitual patterns of thinking. This is why we don’t have to re-learn how to brush our teeth every morning… and that is a great thing!

But there is a tremendous downside to all this automation.

Whether you realize it or not, your automatic thinking becomes a tyrant; it continuously tells you how to think and what to do… about everything.

To think freely, you must know how to override your very controlling, automatic thoughts, which is not easy.

You cannot just blindly trust your head!

Your head is a problem-solver, which means it is warped with a very negative bias. This is why we all tend to think so negatively.

There is no way to escape your own head.

The mind can’t be conquered. But CBT helps us work around it, which is great!

You can alter how you think.

Cognitive-Behavioral Therapy is an evidence-based therapy modality that shows you how to examine and alter your thinking. Because your thoughts trigger feelings, you will also feel better.

As a Certified CBT therapist, I can help you learn these mind-liberating techniques that are especially helpful with the pain associated with worry.

In addition, my entire therapeutic process is designed for you to gain more and more control over your mind.

Want to see how CBT can help you become the boss of your own mind?

Your Happier Life starts with a phone call (267) 449-3395.